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23.9%→23.4%
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43.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1186 kcal
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Fat: 60.09g | Prot: 73.00g | Carbs: 88.96g.
Breakfast: 地瓜 黃肉甘薯(FDA), 豌豆苗(FDA), 酪梨(室溫存放6天FDA), 光泉 光泉無糖豆漿, 全聯 秋葵, 水煮蛋. Lunch: 統一 統一肉燥麵, 泰山 第一道冷壓橄欖油, 煎雞蛋, 玉米筍(FDA), 番茄, 小黃瓜(FDA), 去皮雞胸肉(FDA). more...
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Losing 0.1 kg a Week
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