Weigh In record (no journal entry) for 12 November 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1232 kcal
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Fat: 43.79g | Prot: 56.24g | Carbs: 157.63g.
Breakfast: 藍莓, Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 燕麥 (37,5克), 水煮蛋, 桂格(Quaker) 高鈣脫脂奶粉, 蘋果. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 全聯 草莓黑加栗燕麥餅, 7-11 凱撒風味雞肉起司堡. Snacks/Other: 茶（加糖）. more...
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Gaining 5.6 kg a Week
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