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體脂肪： 26.2
肌肉量： 28.9
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41.2 kg
Lost so far: 1.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1040 kcal
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Fat: 44.49g | Prot: 61.87g | Carbs: 98.66g.
Breakfast: 麥當勞 (McDonald's) 麥香雞. Lunch: Powcore 乳清蛋白, 義美 古早傳統豆干, 7-11 溏心蛋, 花椰菜, 糙米飯, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 自然主意 蘇打餅乾, 豆之家 健康果仁. more...
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1231 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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20190625's Weight History
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