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While i practice to eat more protein coz of recovery and building from resistance training... i still encourage a balance diet and some workout at least 150min a week...healthy way to lose weight... 70% diet 30% excercise ..there is no one way abt it.
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79.5 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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352 kcal
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Fat: 12.54g | Prot: 9.86g | Carbs: 51.21g.
Breakfast: Nasi Lemak. more...
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Losing 2.1 kg a Week
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