Weigh In record (no journal entry) for 11 November 2020
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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994 kcal
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Fat: 25.75g | Prot: 35.62g | Carbs: 161.37g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 歐可茶葉 抹茶拿鐵, Zespri 黃金奇異果, 桂格(Quaker) 高鈣脫脂奶粉, 梨. Lunch: Costco 藍莓貝果, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 水煮蛋, 全聯 草莓黑加栗燕麥餅. more...
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Losing 3.5 kg a Week
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