Weigh In record (no journal entry) for 11 November 2020
|
50.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
912 kcal
|
Fat: 19.37g | Prot: 78.04g | Carbs: 103.61g.
Breakfast: Dried Chia Seeds , Milo Milo, Captain Oats Rolled Oats. Lunch: Soy Sauce, Barbecue Sauce, Oyster Sauce , White Rice, Carrots, Baby Corn, Chicken Breast (Skin Not Eaten). Dinner: Egg White, Fried Egg. Snacks/Other: Papaya, Promina Puffs Blueberry. more...
|
|
1558 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|