Weigh In record (no journal entry) for 10 November 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1166 kcal
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Fat: 46.42g | Prot: 54.60g | Carbs: 134.84g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 雞蛋, 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 梨, 煮熟的雞蛋白. Lunch: Costco 米粒狀花椰菜, 愛上新鮮 藜麥毛豆, 虱目魚肚. Dinner: 星巴克 (Starbucks) 菇菇蛋堡. Snacks/Other: 茶（加糖）, 雀巢 (Nestlé) 泰式奶茶. more...
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Losing 2.1 kg a Week
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