Weigh In record (no journal entry) for 09 November 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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681 kcal
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Fat: 15.34g | Prot: 34.02g | Carbs: 111.09g.
Breakfast: Zespri 黃金奇異果, 蘋果, 桂格(Quaker) 高鈣脫脂奶粉. Lunch: 蒸南瓜, 蒸南瓜, 炒青菜, 雜糧飯, 水煮蛋. Dinner: 桂格(Quaker) 燕麥 (37,5克), 桂格(Quaker) 高鈣脫脂奶粉. more...
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Losing 3.5 kg a Week
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