Weigh In record (no journal entry) for 09 November 2020
|
57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1173 kcal
|
Fat: 59.21g | Prot: 40.47g | Carbs: 119.10g.
Breakfast: Muar Otah, Kawan Food Mantou Plain, Pork Belly. Lunch: Healthy Vegan Peanut Butter Cup, Chicken Wing, Ang Ku Kueh. Dinner: Mushrooms, Prawns, Dr. McDougall's Right Foods Soy Ginger Noodle. Snacks/Other: Dried Fruit and Nut Whole Wheat Cookie, Chocolate Covered Peanut Butter. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|