Weigh In record (no journal entry) for 08 November 2020
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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247 kcal
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Fat: 4.77g | Prot: 2.56g | Carbs: 56.53g.
Breakfast: 榴蓮, Zespri 黃金奇異果, 蘋果. more...
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Gaining 3.5 kg a Week
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