Weigh In record (no journal entry) for 07 November 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1255 kcal
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Fat: 43.81g | Prot: 119.47g | Carbs: 99.98g.
Breakfast: Plums , Cheese Spread, Kewpie Japanese Mayonnaise, Teriyaki Salmon, Gardenia 100% Wholemeal Extra Soft & Fine Bread. Lunch: Coffee, Meiji Low Fat Milk, Duck (Skin Not Eaten), Spanish Mackerel , Steamed or Boiled Shrimp, Singlong Sambal Belacan, Kangkung. Dinner: MariGold Blueberry Non Fat Yogurt, Papaya, Cooked Watercress (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Bone Broth, Cooked Watercress (Fat Not Added in Cooking). more...
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1950 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Running (jogging) - 8/kph - 55 minutes. more...
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Losing 0.4 kg a Week
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darkspryte's Weight History
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