Weigh In record (no journal entry) for 05 November 2020
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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737 kcal
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Fat: 17.10g | Prot: 30.78g | Carbs: 120.19g.
Breakfast: 小黃瓜, 福樂 無加糖優格, 小番茄（葡萄形狀）, Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 高鈣脫脂奶粉, 蜂蜜, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 小木屋鬆餅 原味鬆餅. Lunch: 豆腐, 木盆 田園鮮蔬沙拉, 7-11 冰烤地瓜. more...
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steady weight
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