Weigh In record (no journal entry) for 05 November 2020
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1764 kcal
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Fat: 75.48g | Prot: 82.39g | Carbs: 195.50g.
Breakfast: Milo Milo, Dried Chia Seeds , Muesli (Dried Fruit and Nuts) , Captain Oats Rolled Oats. Lunch: Blue Band Rice Mix BBQ, Palm Vegetable Oil , Egg, Broccoli, White Rice, Chicken Breast (Skin Not Eaten). Dinner: B.J. Bawang Merah Goreng, Egg White, Egg, Indomie Kari Ayam. Snacks/Other: Promina Puffs Blueberry, Mango, Papaya, Paroti Bagelen. more...
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Gaining 0.8 kg a Week
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tasyanggraini's Weight History
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