Weigh In record (no journal entry) for 04 November 2020
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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591 kcal
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Fat: 20.95g | Prot: 24.08g | Carbs: 87.37g.
Breakfast: 早安美芝城 鮪魚蛋餅, 早安美芝城 皇家奶茶. Lunch: 桂格(Quaker) 高鈣脫脂奶粉. more...
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steady weight
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