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건강검진결과59찍음.허리24.5나옴...ㅎㄷㄷ무게는올랐는데허리는그대로다.근육을얻은것인가?58유지하고싶은데 너무힘드네
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59 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1415 kcal
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Fat: 58.83g | Prot: 103.47g | Carbs: 104.03g.
Lunch: 강황, 쭈꾸미볶음. Dinner: 무염으로 구운 캐슈 너트, 소고기 육포. Snacks/Other: 쌀이별 곤약볶음, 칼로바이 프로틴바 요거트맛. more...
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Gaining 0.3 kg a Week
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