Weigh In record (no journal entry) for 20 August 2018
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49.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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1262 kcal
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Fat: 67.63g | Prot: 94.51g | Carbs: 70.59g.
Breakfast: 無糖豆漿, 炒雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 苜蓿芽. Lunch: 西柚, 麵, 炒空心菜, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 酪梨, 炒雞蛋（整個）, 清炒蝦仁, 甜椒, 雞胸肉. more...
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