Weigh In record (no journal entry) for 01 November 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1022 kcal
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Fat: 54.67g | Prot: 67.57g | Carbs: 62.19g.
Breakfast: Cream Cheese, Amway Protein Shake, Avocados. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade) . Dinner: Milk, Egg (Whole) , Coffee. Snacks/Other: Sushi, Salmon Sushi, California Rolls, Tuna Sushi. more...
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Gaining 0.1 kg a Week
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elyn_liang's Weight History
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