| November 2020 |
| Wed 18: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
57.86g |
|
1.31g |
|
-
|
-
|
| Mon 2: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
72.38g |
|
24.75g |
|
-
|
-
|
| Sun 1: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
67.57g |
|
62.19g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
78.37g |
|
33.49g |
|
-
|
-
|
| Wed 28: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
14.92g |
|
7.79g |
|
-
|
-
|
| Mon 26: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
68.51g |
|
25.17g |
|
-
|
-
|
| Sat 24: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
12.54g |
|
0.81g |
|
-
|
-
|
| Fri 23: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
72.05g |
|
6.31g |
|
-
|
-
|
| Thu 22: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
70.93g |
|
51.12g |
|
-
|
-
|
| Wed 21: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
13.15g |
|
0.96g |
|
-
|
-
|
| Mon 19: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
75.87g |
|
14.93g |
|
-
|
-
|
| Sun 4: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
52.84g |
|
37.73g |
|
-
|
-
|
| Fri 2: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
59.77g |
|
24.40g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
96.82g |
|
74.89g |
|
22.48g |
|
-
|
-
|
| Sun 13: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
30.60g |
|
17.57g |
|
-
|
-
|
| Sun 6: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
55.52g |
|
17.76g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
80.06g |
|
28.75g |
|
-
|
-
|
| Sat 29: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
70.79g |
|
31.50g |
|
-
|
-
|
| Sun 23: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
67.85g |
|
21.13g |
|
-
|
-
|
| Sat 15: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
68.69g |
|
19.06g |
|
-
|
-
|
