Weigh In record (no journal entry) for 01 November 2020
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1305 kcal
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Fat: 57.54g | Prot: 80.24g | Carbs: 117.35g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 義美 紅豆麵包. Dinner: 玉米筍, 烤魚, 油炸魷魚圈, 全家 唐辛子豬肉串, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚生魚片, 全聯 韓國家鄉泡菜, 7-11 石安牧場溫泉蛋, 7-11 烤雞腿肉, 炸雞（加麵包糠）. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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Losing 0.5 kg a Week
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akitsueee's Weight History
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