Weigh In record (no journal entry) for 01 November 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1381 kcal
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Fat: 53.68g | Prot: 84.18g | Carbs: 139.84g.
Breakfast: Bak Chor Mee. Lunch: Chocolate Ice Cream, Brownie. Dinner: Herbal Chicken Soup, Beef Stew, Cooked Fish, White Rice. more...
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Losing 7 kg a Week
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