Weigh In record (no journal entry) for 01 November 2020
|
54.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
672 kcal
|
Fat: 39.81g | Prot: 28.08g | Carbs: 52.32g.
Breakfast: 荷包蛋, 咖啡, 百香果, 櫛瓜, 蘋果（去皮）, 盛香珍 無調味核桃仁, Costco 墨西哥薄餅, 黑橋牌 火烤香腸. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|