Weigh In record (no journal entry) for 30 October 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1152 kcal
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Fat: 40.66g | Prot: 59.34g | Carbs: 134.29g.
Lunch: Herbal Chicken Soup, Baked or Grilled Cod, White Rice. Dinner: Ban Mian. Snacks/Other: Chocolate Muffin, Cheese Muffin, Ito En Oolong Shot. more...
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Gaining 0.7 kg a Week
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