Weigh In record (no journal entry) for 29 October 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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204 kcal
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Fat: 3.78g | Prot: 4.28g | Carbs: 42.68g.
Snacks/Other: Costco 科克蘭無調味綜合堅果, 福樂 自然零無糖優格, 奇異果, 蘋果, 香蕉. more...
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Gaining 2.1 kg a Week
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