|
I lost 0.2kg yesterday, even I ate 250g of sweet snacks, which full of carbs and sugar. 🤔
Ok I was wrong, maybe the weight I lost the day before was body weight too, not water weight.
|
82.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1938 kcal
|
Fat: 57.80g | Prot: 212.70g | Carbs: 124.50g.
Breakfast: Sun Bless Whole Wheat Sliced Bread, Tesco Spinach Sliced Bread, Tesco Spinach Sliced Bread, Chicken Breast, Chicken Breast. Lunch: Sun Bless Whole Wheat Sliced Bread, Sun Bless Whole Wheat Sliced Bread, Tesco Spinach Sliced Bread, Tesco Spinach Sliced Bread, Chicken Breast, Chicken Breast. Dinner: Chicken Breast, Whole Egg. more...
|
Losing 1.4 kg a Week
|