Weigh In record (no journal entry) for 27 October 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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778 kcal
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Fat: 26.67g | Prot: 22.82g | Carbs: 114.90g.
Dinner: 煎雞蛋, 7-11 一日野菜農夫十蔬沙拉, 全麥（100％）麵包, Happy Cow 起司. Snacks/Other: 義美 冰棒, 蘋果, 義美 多穀物蘇打餅乾. more...
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steady weight
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