Weigh In record (no journal entry) for 27 October 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1832 kcal
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Fat: 88.85g | Prot: 53.78g | Carbs: 203.37g.
Breakfast: Muar Otah, Muar Otah, Cashew Nuts, Ginkgo Nuts, Chinese Green Bean Soup. Lunch: Fish Otah, Plain Muffin, Char Kway Teow. Dinner: Cheese Muffin, Lehaijia Suan La Fen. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Cherrydale Milk Chocolate Caramel Bar, Lavender Traditional Pineapple Tart, Gouda Cheese, Ceres Organics Brown Rice Cracker (Seaweed). more...
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steady weight
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