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My weight got up a bit. It’s reasonable because yesterday I ate around 1700cal more than normally around 1500cal. And I should’ve gained a bit of water weight as well, because the curry plate yesterday was quite salty.
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2080 kcal
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Fat: 71.05g | Prot: 217.20g | Carbs: 129.00g.
Breakfast: ขนมเม็ดขนุนถั่ว, Chicken Breast. Lunch: Chicken Breast, Chicken Breast. Dinner: Chicken Breast, Whole Egg. more...
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Gaining 1.4 kg a Week
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