Nate5678's Journal, 25 Oct 20

I have forgotten to write my weight and measurements yesterday.

On Saturday I drank soda with aspartame about 0.8l and missed my day tea. That was all.

And here are my weekly measurements

Weight 83.2kg
Chest 89.5cm
Stomach 90cm
Waist 89.5cm
Hips 97.5cm
Neck 36cm

I’ve lost few 1-2 centimetres all parts, from calculator.net I have around 1% of body fat last week (from 18.9% to 17.8%).

For real I have no idea how to calculate body fat precisely, because my neck line is changing bit by bit. So even myself don’t believe that number much now.

And even without cheating a single bit, weight normally doesn’t go straight down.

That was all for last week’s progress.

83.2 kg Lost so far: 4.8 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

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1788 kcal

Fat: 52.80g | Prot: 210.20g | Carbs: 102.00g.   Breakfast: Sun Bless Whole Wheat Sliced Bread, Sun Bless Whole Wheat Sliced Bread, Chicken Breast, Chicken Breast. Lunch: Sun Bless Whole Wheat Sliced Bread, Sun Bless Whole Wheat Sliced Bread, Chicken Breast, Chicken Breast. Dinner: Chicken Breast, Whole Egg. more...