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오....다시 빠지기 시작했다
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51 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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980 kcal
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Fat: 24.50g | Prot: 92.67g | Carbs: 104.35g.
Breakfast: 단감, 사과, 서울우유 슈레드 피자치즈, 홍홍푸드몰 생생건두부, 호박크로켓. Lunch: 고구마 (껍질제거, 요리, 삶음), 오트밀프로틴카카오브라우니, 멸치볶음, 홍홍푸드몰 생생건두부, 호박크로켓. Dinner: 귤, 문어숙회, 시라차 소스, 찐고구마. more...
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1846 kcal
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Exercise:
암어라운드 - 9 minutes, Squats (Legs) - 6 minutes, Cross Training - 5 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
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Losing 0.5 kg a Week
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hongserrra's Weight History
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