Weigh In record (no journal entry) for 24 October 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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889 kcal
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Fat: 26.69g | Prot: 34.26g | Carbs: 134.65g.
Lunch: Cheese Bun, Silver Bird Cream Bun Fudgeez. Dinner: Fresh & Easy Egg Fried Rice, Baked or Broiled Cod, Brown Mushrooms (Crimini Italian), Cooked Spinach (from Fresh, Fat Added in Cooking), Quail Egg. Snacks/Other: Kellogg's Frosted Flakes, Papayas, Candy, Milk Chocolate with Rice Cereal. more...
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Gaining 0.7 kg a Week
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