tasyanggraini's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

50.3 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1184 kcal

Fat: 46.81g | Prot: 44.88g | Carbs: 155.53g. Breakfast: Milo Milo Sachet , Muesli (Dried Fruit and Nuts) , Sugared or Glazed Doughnuts. Lunch: Tempeh (Cooked) , White Rice. Dinner: Brown Sugar Liquid, Greenfields Fresh Milk, Espresso Coffee, Papaya. Snacks/Other: Sugared or Glazed Doughnuts . more...

1582 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tasyanggraini's Journal, 23 Oct 20

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tasyanggraini's Weight History