Weigh In record (no journal entry) for 22 October 2020
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81.5 kg
Lost so far: 17.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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925 kcal
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Fat: 34.14g | Prot: 59.58g | Carbs: 96.59g.
Breakfast: Fried Egg , White Bread , Cheese, Ayam Brand Tuna Tomato Chilli, Apples . Lunch: Herring Roe, Hard-Boiled Egg , White Rice. more...
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Losing 1.8 kg a Week
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Chubbypopoise2's Weight History
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