Weigh In record (no journal entry) for 21 October 2020
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1326 kcal
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Fat: 47.17g | Prot: 89.62g | Carbs: 142.93g.
Breakfast: Teriyaki Salmon, Nescafe Ipoh White Coffee, Cheese Spread, Gardenia 100% Wholemeal Extra Soft & Fine Bread, Kewpie Japanese Mayonnaise, Meiji Low Fat Milk. Lunch: Burrito Bowl. Dinner: Quaker Instant Oatmeal Original (33g), Cherry Tomatoes. Snacks/Other: Papayas , Salmon Sashimi. more...
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1756 kcal
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Exercise:
Bicycling (slow) - 18/kph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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darkspryte's Weight History
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