Weigh In record (no journal entry) for 21 October 2020
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1792 kcal
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Fat: 72.33g | Prot: 33.18g | Carbs: 259.19g.
Breakfast: Baby Corn, Indonesian Profiterol, Sugared or Glazed Doughnuts , Energen Cereal Drink Vanilla Flavor. Lunch: Oyster Sauce , Vegetable Oil, Soft Silken Tofu , Carrots, White Rice. Dinner: Regal Marie Biscuits, Fuji Apples, Grapes. Snacks/Other: Brown Sugar Liquid, Greenfields Fresh Milk, Monde Egg Drops. more...
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1298 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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tasyanggraini's Weight History
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