Weigh In record (no journal entry) for 21 October 2020
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54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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578 kcal
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Fat: 33.23g | Prot: 39.62g | Carbs: 36.04g.
Lunch: 雞腿, 咖啡, 雞腿, 蘋果. Dinner: 酪梨, 咖啡, 椰菜花（冷凍）, 水煮蛋, 櫛瓜, 中華 板豆腐. more...
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steady weight
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cat16885's Weight History
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