tasyanggraini's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

50 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1914 kcal

Fat: 78.49g | Prot: 107.68g | Carbs: 206.54g. Breakfast: Fried Tofu , Energen Cereal Drink Vanilla Flavor. Lunch: Indonesian White Crackers, Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, Baked or Fried Coated Chicken Breast Skinless, White Rice. Dinner: Indonesian Fish Cake. Snacks/Other: Mango, Fuji Apples. more...

1612 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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tasyanggraini's Journal, 20 Oct 20

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tasyanggraini's Weight History