Weigh In record (no journal entry) for 20 October 2020
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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680 kcal
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Fat: 27.77g | Prot: 29.48g | Carbs: 85.93g.
Breakfast: 小磨坊 薑黃粉, 小番茄（葡萄形狀）, 蘋果, 統一 陽光低糖高纖豆漿. Lunch: 水煮蛋, 全聯 栗香地瓜, 毛豆, 小黃瓜, 小番茄（葡萄形狀）. Snacks/Other: MOS 芋泥火腿黑糖吐司. more...
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Losing 0.6 kg a Week
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