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Yesterday I ate lots of cake, and French fried. I tried to fry potatoes with air fryer but it didn’t work well.
And from today onward I’m back to my strict diet, and as planned, I’m gonna eat anything on Sunday and Wednesday, fasting 2 days a week.
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1630 kcal
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Fat: 82.70g | Prot: 202.20g | Carbs: 12.60g.
Breakfast: Mozzarella Cheese, Roasted Pumpkin Seeds, Chicken Breast, Whole Egg. more...
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Gaining 3.5 kg a Week
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