Weigh In record (no journal entry) for 19 October 2020
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1628 kcal
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Fat: 60.67g | Prot: 39.34g | Carbs: 299.92g.
Breakfast: Regal Marie Biscuits, Energen Cereal Drink Vanilla Flavor. Lunch: Hoka Hoka Bento Egg Chicken Roll, White Rice. Dinner: Mango, Fuji Apples. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Glico Haku Vanilla & Crispy Choco Monaka, Glico Haku Blueberry Cheesecake Ice Cream. more...
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Losing 0.9 kg a Week
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tasyanggraini's Weight History
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