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목표체중43-45
현재 51-52
목표기간 9/15- 1/15
~11/1 49-50
~12/1 46-47
~1/1 45-46
~1/15 43-44
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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913 kcal
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Fat: 20.91g | Prot: 54.05g | Carbs: 142.95g.
Breakfast: 무화과, 버섯볶음, 김치, 신선애 돼지고기 뒷다리살, 현미밥. Lunch: 두부, 된장국, 멸치볶음, 보리밥, 호박나물, 상추, 찐밤. Dinner: 찐밤, 호박나물, 방울 토마토, 해미푸드 해초국수, 서리태. Snacks/Other: 포도, 귤, 오트밀단백질파우더빵(베이킹!). more...
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1417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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hongserrra's Weight History
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