Weigh In record (no journal entry) for 18 October 2020
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54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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717 kcal
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Fat: 42.55g | Prot: 32.84g | Carbs: 55.99g.
Breakfast: 早安美芝城 香蒜麵包, 咖啡. Dinner: 萬歲牌 無調味胡桃綜合果, 櫛瓜, 咖啡, 蘋果, Costco 翼板牛排, 酪梨. more...
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steady weight
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cat16885's Weight History
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