Weigh In record (no journal entry) for 17 October 2020
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43.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1381 kcal
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Fat: 59.75g | Prot: 98.41g | Carbs: 105.57g.
Breakfast: 聖瑪莉 松子蓮蓉小月餅, 苜蓿芽, 全聯 秋葵, 紫甘藍(FDA), 去皮雞胸肉(FDA), 玉米, 雞蛋. Lunch: 雞蛋番茄湯, Dan D Pak Dan D Pak精選原因綜合堅果, 得意的一天 葵花油, 香菇(FDA), 甜椒(紅皮FDA), 甜椒(黃皮FDA), 木耳(FDA), 青江菜, 去皮雞胸肉(FDA), 豬里肉（柳肉，瘦肉）. more...
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1383 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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