tasyanggraini's Journal, 16 Oct 20

tasyanggraini's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2020

49.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1312 kcal

Fat: 62.07g | Prot: 40.68g | Carbs: 153.70g. Breakfast: Sugared or Glazed Doughnuts. Lunch: White Rice, Fried Egg, SuperIndo Beef Rolade. Dinner: Grapes, Papaya. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1609 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tasyanggraini's Weight History

View Complete History

tasyanggraini's Journal, 16 Oct 20

Submit a Comment

tasyanggraini's Weight History