Weigh In record (no journal entry) for 16 October 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2029 kcal
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Fat: 58.01g | Prot: 80.98g | Carbs: 300.93g.
Breakfast: Apples, Gouda Cheese , Ceres Organics Brown Rice Cracker (Seaweed). Lunch: Chicken Pasta. Dinner: Cooked Chinese Cabbage, Singlong Rice Cake For Topokki , Cooked Mushrooms (Fat Added in Cooking), Kamaboko (Japanese Fish Cake), Shrimp (Cooked), Pork. Snacks/Other: Chocolate Soft Serve Ice Cream, Sugar Biscuits (with Margarine) , Red Bean Soup, Chocolate Chip Biscuits (Lower Fat) . more...
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Losing 1.6 kg a Week
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