Weigh In record (no journal entry) for 15 October 2020
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1176 kcal
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Fat: 44.12g | Prot: 39.92g | Carbs: 158.81g.
Breakfast: Indonesian Profiterol, Sugared or Glazed Doughnuts . Lunch: Barbecue Sauce, White Rice, Carrots, Chicken Sausage, SuperIndo Beef Rolade. Dinner: Papaya, Fuji Apples. Snacks/Other: Espresso Coffee, Brown Sugar Liquid, Greenfields Fresh Milk. more...
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Losing 3.5 kg a Week
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tasyanggraini's Weight History
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