sweeepit's Journal, 14 Oct 20

sweeepit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2020

44.1 kg Lost so far: 0.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1088 kcal

Fat: 41.93g | Prot: 41.81g | Carbs: 151.86g. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Cooked Bean Sprouts (from Canned, Fat Added in Cooking), Carrots , Longans , Shiitake Mushrooms (with Salt, Cooked) . Dinner: Mee Siam. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1347 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sweeepit's Weight History

View Complete History

sweeepit's Journal, 14 Oct 20

Submit a Comment

sweeepit's Weight History