sweeepit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 441 * 29%
Fat:
 
Prot:
 
Carbs:
17.35g
 
16.44g
 
64.10g
- -
Tue 8: 618 * 41%
Fat:
 
Prot:
 
Carbs:
17.36g
 
16.51g
 
96.02g
- -
May 2021
Tue 18: 190 * 13%
Fat:
 
Prot:
 
Carbs:
1.27g
 
2.39g
 
47.61g
- -
Tue 11: 545 * 36%
Fat:
 
Prot:
 
Carbs:
39.15g
 
6.06g
 
45.40g
- -
March 2021
Tue 30: 906 * 60%
Fat:
 
Prot:
 
Carbs:
20.72g
 
21.12g
 
161.05g
- -
Mon 29: 816 * 54%
Fat:
 
Prot:
 
Carbs:
51.60g
 
25.99g
 
52.06g
- -
February 2021
Wed 24: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
70.32g
 
68.97g
 
218.80g
- -
Tue 23: 809 * 54%
Fat:
 
Prot:
 
Carbs:
28.74g
 
26.93g
 
115.38g
- -
Wed 17: 220 * 15%
Fat:
 
Prot:
 
Carbs:
10.64g
 
7.43g
 
26.25g
- -
Tue 16: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
45.98g
 
56.93g
 
99.46g
- -
Fri 12: 879 * 59%
Fat:
 
Prot:
 
Carbs:
29.78g
 
96.55g
 
55.96g
- -
Thu 11: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
36.74g
 
104.74g
 
79.00g
- -
Sat 6: 587 * 39%
Fat:
 
Prot:
 
Carbs:
32.00g
 
16.70g
 
58.00g
- -
Fri 5: 180 * 12%
Fat:
 
Prot:
 
Carbs:
0.19g
 
2.60g
 
44.53g
- -
Thu 4: 768 * 51%
Fat:
 
Prot:
 
Carbs:
31.94g
 
32.69g
 
88.52g
- -
Wed 3: 712 * 47%
Fat:
 
Prot:
 
Carbs:
22.81g
 
32.50g
 
97.59g
- -
Mon 1: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
65.57g
 
82.35g
 
235.29g
1383*  468
January 2021
Tue 19: 843 * 56%
Fat:
 
Prot:
 
Carbs:
44.40g
 
18.70g
 
107.43g
- -
Mon 18: 492 * 33%
Fat:
 
Prot:
 
Carbs:
6.28g
 
12.73g
 
105.25g
- -
Sun 17: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
38.77g
 
36.18g
 
128.77g
- -
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