tasyanggraini's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

50.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1264 kcal

Fat: 56.62g | Prot: 30.26g | Carbs: 205.78g. Breakfast: Sugared or Glazed Doughnuts . Lunch: White Rice, Hoka Hoka Bento Egg Chicken Roll. Snacks/Other: Fuji Apples, Brown Sugar Liquid, Espresso Coffee, Greenfields Fresh Milk. more...

1291 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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tasyanggraini's Journal, 14 Oct 20

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tasyanggraini's Weight History