Weigh In record (no journal entry) for 13 October 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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912 kcal
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Fat: 38.43g | Prot: 39.07g | Carbs: 112.72g.
Breakfast: Peanut Butter, Carob Flour , Cocoa Powder (Unsweetened) , Blueberries (Unsweetened, Frozen), Quick or Instant Oatmeal. Lunch: Meiji Milk, Cocoa Powder (Unsweetened), Apples, Ceres Organics Brown Rice Cracker (Seaweed). Dinner: White Rice, Steamed or Boiled Squid, Shrimp Cake or Patty, Sharwood's Thai Green Curry. Snacks/Other: Ceres Organics Brown Rice Cracker (Seaweed). more...
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Losing 0.2 kg a Week
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