Weigh In record (no journal entry) for 23 September 2018
|
59 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
574 kcal
|
Fat: 12.77g | Prot: 30.88g | Carbs: 89.61g.
Breakfast: 바나나, 문어, 찐 또는 삶은 새우. Lunch: 방울 토마토, 한과, 자몽, 서울우유 저지방우유, 아몬드. Dinner: 잡곡밥, 찐 또는 삶은 오징어, 양배추, 부추무침, 풀무원 국산콩 두부. more...
|
|
1623 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongserrra's Weight History
|